Make a one-half hour appointment to learn some basic skills such as how to set up an email account or do a word document.

A fall prevention program that uses the principles of Tai Chi, yoga, and weights to improve balance and increase confidence in everyday activities. By focusing on mind/body coordination, this practice will aid the body in stretching and strengthening the muscles.

Make a one-half hour appointment to learn some basic skills such as how to set up an email account or do a word document.

A fall prevention program that uses the principles of Tai Chi, yoga, and weights to improve balance and increase confidence in everyday activities. By focusing on mind/body coordination, this practice will aid the body in stretching and strengthening the muscles.

Open to public

Make a one-half hour appointment to learn some basic skills such as how to set up an email account or do a word document.

A fall prevention program that uses the principles of Tai Chi, yoga, and weights to improve balance and increase confidence in everyday activities. By focusing on mind/body coordination, this practice will aid the body in stretching and strengthening the muscles.